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Articles written by Rossella Ratto

My name is Rossella Ratto. I grew up on bread and cycling, and these two elements have become my profession. Until a few years ago, I was a professional cyclist, then, after years of sacrifice and great sporting success, I decided to dedicate myself to something else. Today, I am a nutritional biologist with cycling in my blood. At Bici.style, I will focus on nutrition and well-being for every cyclist, providing advice and insights to guide your dietary choices.

Experiences

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Rossella Ratto and Umberto Corti's trip to Bolivia, August 2026, departureRossella Ratto and Umberto Corti's trip to Bolivia, August 2026, departure

Rossella and Umberto's Honeymoon in Bolivia: An Adventure

| 29-07-2026

Rossella Ratto and Umberto Corti left for Bolivia, for their honeymoon in gravel up to 4.000 meters. It will be possible to follow them online […]

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| 29-07-2026
Women, cycling, gravel, rest (photo LIV Cycling)

EDITORIAL / Women on Bikes: The Revolution Continues

| 13-07-2026

More and more women are taking up cycling. Whether for sport or travel, cycling is a means of emancipation, an ongoing process […]

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Gravel
| 13-07-2026
Bikepacking Cuneo, Road dei Cannoni, Cuneo, Rossella Ratto, Umberto Corti, June 2, 2026Bikepacking Cuneo, Road dei Cannoni, Cuneo, Rossella Ratto, Umberto Corti, June 2, 2026

Road of the Cannons, 2 days in bikepacking and grand finale at the table

| 06-06-2026

A weekend in the Cuneo area in bikepacking From Dronero on the Road of the Cannons. Rossella and Umberto's story, including climbs, snow, walking, and cheese […]

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Gravel
| 06-06-2026

Eight days in Iceland: notes and thoughts at the end of the trip.

| 06-09-2025

Rossella Ratto's final notes on her return from Iceland. Planning and preparation were key. You don't mess with nature […]

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Gravel
| 06-09-2025

Eight days in Iceland: eating and drinking, almost another feat

| 04-09-2025

Eight days in Iceland without a supermarket. A significant daily calorie expenditure. Stockpiles of freeze-dried foods. Water bottles […]

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Gravel
| 04-09-2025

Eight days in Iceland: the effort is on, but the finish line is there…

| 02-09-2025

The final stages of Rossella Ratto and her partner Umberto Corti's Icelandic journey. The last two stages are harsh. The picture-postcard scenery […]

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Gravel
| 02-09-2025

Eight days in Iceland: snow, frozen rivers, and a hot bath

| 31-08-2025

Rossella and Umberto's journey to Iceland continues. The weather changes. Rain and even snow. The ground compacts. The colors fade […]

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Gravel
| 31-08-2025

Eight days in Iceland, three training stages leading to the Askja volcano

| 29-08-2025

First three stages in Iceland. First asphalt, then lava dirt and sand. Hot pools to bathe in. Finally, the Askja volcano […]

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Gravel
| 29-08-2025

Eight days in Iceland, 690 km of wind and adventure: the preparations

| 27-08-2025

This first article begins Rossella Ratto's reportage on her trip to Iceland. A 40-kg bike. Winter clothing. The dangers of the weather […]

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Gravel
| 27-08-2025

Wellness

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Health, body fat, weight (depositphotos.com)
| 07-07-2026

Body fat percentage: why it's important to know it

Two people can have the same weight and height, but different body compositions. Knowing your body fat percentage is a useful preventative measure […]

  • #Health
  • #Diet
  • #Body Fat

Health, supplementation, nutrition, creatine (depositphotos.com)
Supply
| 04-07-2026

What is creatine used for and when should it be taken? All the answers

What's creatine used for? Once thought of as a product for gyms, today studies are broader and range from athletes to the elderly […]

  • #Health
  • #integration
  • #Creatine

Nutrition, coconut, fruit (depositphotos.com)
Supply
| 30-06-2026

Coconut and beach: a predictable combination. But there's so much more...

Coconut is a typical beach fruit and contains more fat than carbohydrates. How do athletes use it? Avoid overdoing it to avoid creating imbalances […]

  • #Fat
  • #Cocco

Cycling World Championships, Zurich 2024, at Tiziano Brichese's, Italian national team
Supply
| 26-06-2026

Chef Brichese, eat well like the national team runners

We interviewed Tiziano Brichese, chef for the national cycling team. His tips for a light and balanced diet, especially for athletes, […]

  • #Health
  • #Tiziano Brichese
  • #Chef

Thyme, nutrition, aromatic herbs (depositphotos.com)
Supply
| 23-06-2026

Thyme: a valuable ally for cyclists, combining taste and health.

Thyme is one of the most common aromatic herbs in the Mediterranean. It has important sensory properties, but above all, it adds flavor to traditional dishes […]

  • #Wild Herbs
  • #Timo

Banana, nutrition, fruit
Supply
| 18-06-2026

Bananas are not only a source of potassium

Today, let's get to know the banana. It's not just a fruit, but a treasure trove of carbohydrates and vitamin B6. How can athletes use it? […]

  • #Fruit
  • #Banana

Nutrition, health, vitamin D (depositphotos.com)
Supply
| 15-06-2026

Vitamin D: Health, Recovery, and Training Continuity

Essential for bone health, vitamin D influences the body's response to exercise. Modern nutrition continues to study and amaze […]

  • #Health
  • #integration
  • #Vitamin D

Nutrition, nitrates, health, beetroot, juice (depositphotos.com)
Supply
| 09-06-2026

Nitrates, Recovery, and Performance: A Need for Clarity

In recent years, nitrates have become one of the most studied supplements in endurance sports. What are they? Are they really useful for everyone? […]

  • #Health
  • #Recovery
  • #Nitrates

Thirst, drinking, supplements, health, nutrition (depositphotos.com)
Supply
| 01-06-2026

Time to integrate: don't wait until you're hungry or thirsty

People always think you need to supplement when you feel hungry and thirsty, but that's a huge mistake. Here's the right time to supplement […]

  • #Health
  • #Hunger
  • #Fatigue
  • #Integrate
  • #Thirst

Bike Lab

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| 26-03-2025

Washing water bottles: by hand or in the dishwasher?

How do you wash water bottles? And when should you wash them? A quick analysis of the issues to consider and some practical advice […]

  • #Canteen
  • #Hygiene

Bike Economy

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Italian cuisine, Made in Italy, chef with pasta (depositphotos.com)
| 14-12-2025

UNESCO honors Italian cuisine, it's up to us to defend it

On December 10, in New Delhi, India, Italian cuisine was inscribed on UNESCO's Intangible Cultural Heritage List. Here's why it's so important […]

  • #UNESCO
  • #Diet
  • #Italian Cuisine
  • #NewDelhi

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