The experience of the bikepacking è a unique journey, which leads us to discover the territory with a completely new perspective, pedaling immersed in nature and savouring every detail of the route, we talked about it just a few days ago with the support of Giulia BaronciniHowever, this very freedom can hide pitfalls, especially when we are not sufficiently prepared. Nutrition, in fact, is one of these critical factors: a hunger crisis or a lack of hydration can turn an adventure into a real penance.
The choice of foods
When we prepare for a trip of bikepacking, we must take into account different aspects to carefully choose the foods to bringFirst of all, snacks must be compact, with a high caloric density, so as to provide energy without taking up too much space. Furthermore, it is essential that they are foods that have a long shelf life or that do not require refrigeration: for this reason it is better to avoid fresh fruit, opting instead for biscuits, crackers, chocolate and dried fruit, both oily and dehydrated.
Unlike a competitive athlete, who relies on sugars for fuel, since bikepacking the intensity of the pedaling is generally moderate allowing our muscles to get energy from both fat and carbohydrates.
Food and type of route
When deciding what food to bring, it's essential to consider the route, your athletic preparation, the climate, and the facilities you'll encounter . If you have limited space in your luggage and can count on supermarkets, bars, or restaurants along the way, you won't need much food, except water and maybe a couple of simple snacks, like energy bars or a few bananas.
Conversely, if the route is more isolated and there aren't many supply options, then we should focus on high-energy foods . In this case, fats take center stage, especially on less demanding stages, where walnuts, almonds, peanuts , nut bars, biscuits, or chocolate, if the heat permits, can be an excellent choice.
Protein bars can also be a valuable ally, as they provide a good amount of calories in a small amount of space, supporting muscles even when training loads become extreme.
The packed lunch
If you're partially self-sufficient , it's a helpful tip to stock up on bread and cold cuts before you set off, preferably vacuum-packed, along with canned tuna or aged cheese for lunch along the way. Although you'll eat them within a couple of hours, you still need to be careful about how they're stored . Place them in the bag least exposed to the sun and perhaps most exposed to the wind. If temperatures are high, above 20 degrees, you should consider bringing a small cooler to ensure basic food safety.
Preparing a similar packed lunch, perhaps accompanied by tarts or biscuits, can ensure sustained energy until dinner, which can be richer and more adequate at the end of the day. This way, we balance our resources and better adapt to travel conditions.
Mineral salts and freeze-dried products
Another crucial factor is hydration: water is often scarce away from structures. Therefore, it's essential to carry effervescent mineral salt tablets so you can add them to your water bottle filled with water found along the way, perhaps from fountains or streams, after proper filtration.
Finally, in conditions of complete self-sufficiency, it's essential to include freeze-dried meals that can be rehydrated with a little water. This way, it's easy to ensure a caloric intake of at least 2000 kcal per day, generally considered essential for survival in these environments, even if not sufficient.
In conclusion, it is important to remember that There is no universal food that is good for every situation. bikepackingEvery trip is different, and food choices must be adapted to the route, the climate, the individual and their athletic preparation, the length of the stages, and the available facilities. However, one fundamental rule remains: Always carry high-calorie foods with you that are easy to store even without a refrigeratorThis way, we guarantee ourselves energy, practicality, and essential support to experience each stage with serenity.
