Cycling and knee problems: a biomechanic's experience The knee is one of the areas to pay particular attention to when adjusting your position on the bike: here are some tips to avoid pain […] #Biomechanical #Alessandro Colò #BodyframeBiomechanics #Knee
Abs: How Important They Are and Why You Should Train Them Abdominal training isn't an activity to be underestimated if you want to pedal. But how can we do it? Alessandro Colò explains […] #bicycle #Biomechanical #Alessandro Colò #Abdominal muscles
A 360-degree approach to proper cycling position Having good posture is important not only for athletes, but especially for ordinary people. The body has asymmetries that must be respected […] #Biomechanical #Health #Osteopath
Biomechanics: Why go and what do you work on? What's the point of seeing a biomechanic? What aspects are treated? We discuss this with Alessandro Colò […] #Biomechanical #Bikes
Is cycling with a backpack okay? A biomechanic's answer. A series of small but essential practical tips from the biomechanic on how to pedal when using bags and backpacks […] #bikepacking #Bags #Biomechanical
Reach and stack: what are they? A biomechanic explains. Today we want to understand what reach and stack are and what these two measurements are for: we rely on Alessandro Colò, biomechanic […] #bicycle #Alessandro Colò #Biomechanical #BodyframeBiomechanics
Saddle height: secrets and formulas for correct measurement Let's measure your saddle height with a biomechanic: secrets, formulas, and some parameters to follow […] #Alessandro Colò #Biomechanical #Saddle Height
First steps on a bike: how to choose cranks, pedals, and shoes Taking your first steps on a bike requires a significant technical choice: cranks and pedals. How do you figure out what you need? […] #Biomechanical #Cranks #pedals
Cyclist's pain? A biomechanic explains it. Together with Giacomo Conti, biomechanic at GICO Lab, we highlight the five pains of cyclists and find an easy solution […] #Biomechanical #GiacomoConti #GICO Lab
Clipless pedals: the importance of cleats How important is it to correctly position your cleats under your cycling shoes? Let's explore this with former pro and now biomechanic Alessandro Colò […] #pedals #Biomechanical
